Our experienced and passionate staff take you through a science based 45-minute functional workout, catering towards your specific goal. Monday, Wednesday and Friday are strength days, where the group split to further individualise your workout. Tuesday and Thursday are our cardio burners, with Saturday your team builder community workout.

Training blocks flow through a range of testing, challenge and deload phases to ensure you're always progressing with your training.

Never get bored. Mix and match any of our no lock-in contracts memberships to experience the ultimate freedom in your training.